Lorraine Jay

A little about my Yoga philosophy…

I began practising Yoga some years ago and soon became aware of the amazing benefits that Yoga could bring to the body and mind.

I decided to enrol in a teacher training course with Godfrey Devreaux at the Windfire School of Yoga, just to find a deeper understanding and nothing more but soon became inspired to pass on the wonderful teachings that I had learned to others and began to do this through running my own Yoga Classes and Workshops.

I believe in doing very little demonstration as I like my students to ‘feel it’ rather than ‘see it’.  We are all very different visually and therefore look very different when achieving any yoga position.

 I like to get into tune with the elements of yoga and of giving nourishment to the mind and body.  We all spend too much time taking by pushing in gyms and by doing circuit classes etc.  There is never enough time spent on stretching.  Yoga is a slow sensitive lengthening of the muscles and joint, creating space around vital organs allowing them to work more efficiently

It is very important to me that my classes are relaxed and friendly so I offer smaller personal groups in comparison to the larger health clubs and leisure centres, and, of course my sessions are personalised and there are no membership fees.

 

Get into tune with the elements of yoga and of giving nourishment to the mind and body…

Contact me for a chat to discuss what would suit you –
Phone: 07903 944767
Email: info@yogalorraine.co.uk