About Lorraine Jay
A little about my Yoga philosophy…
It is very important to me that my classes are relaxed and friendly so I offer smaller personal groups in comparison to the larger health clubs and leisure centres, and, of course my sessions are personalised and there are no membership fees.
I believe in doing very little demonstration as I like my students to ‘feel it’ rather than ‘see it’. We are all very different visually and therefore look very different when achieving any yoga position.
I like to get into tune with the elements of yoga and of giving nourishment to the mind and body. We all spend too much time taking by pushing in gyms and by doing circuit classes etc. There is never enough time spent on stretching. Yoga is a slow sensitive lengthening of the muscles and joint, creating space around vital organs allowing them to work more efficiently.
I began practicing Yoga some years ago and soon became aware of the amazing benefits that Yoga could bring to the body and mind.
I enrolled in a teacher training course with Godfrey Devreaux at the Windfire School of Yoga, to find a deeper understanding and nothing more. However I was inspired to pass on the wonderful teachings and benefits to others. I began to do this by running my own Yoga Classes and Workshops.
Get into tune with the elements of yoga and of giving nourishment to the mind and body…