WHAT YOGA CAN DO FOR YOU…

From the inside regular Yoga practice enhances your nervous system, your digestion, respiration, circulation endocrine system, immune system, muscular & vascular system. Yoga also promotes a strong flexible spine.

From the outside, with regular practice through developing both flexibility & strength you may appear longer, leaner & more toned. We are led to believe that beauty comes from within. This is so true of Yoga, if you are healthy on the inside, then this will show on the outside.

Get into tune with the elements of yoga and of giving nourishment to the mind and body…

Contact me for a chat to discuss what would suit you –
Phone: 07903 944767
Email: info@yogalorraine.co.uk